NUTRITION ARTICLES BY FITTR COACH AMOGH
Why Quantified Nutrition ?
Why is it important for you to track your calories? Why are you not losing/gaining weight? Get your answers !
How to combat stress eating ?
We often come across the phrase “Eat for the body you want and not for the body you have”. But have you ever wondered, what is it that makes us eat for the body we HAVE and not for the body that we WANT?
My Electrolyte Buddies
Let me introduce you all to some of my best friends collectively whom I call the “Electrolytes” especially during this time of the year who used to help me keep going all day long in the scorching heat without any problems.
Weight Fluctuations and Variances
As a Consultant, I come across a lot of clients complaining that their weight fluctuates a lot when they check it every day.